6 Sleep Tips to Beat the Heat

Beat the summer heat with these super easy tips.

1. Freeze pillowcases

Pop your pillowcase in the freezer for a few hours. The perfect way to cool rosy cheeks!

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2. Close the curtains

Block the sunlight to help regulate the temperature, keeping the room cool.

3. Unplug electronics

Turn off all non-essential gadgets and chargers in the bedroom!

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4. Ditch the duvet

Pack away the inner duvet and sleep under the cover. Or even better: buy one of our summer quilts!

5. Hydrate, hydrate!

Keep a small glass of icy cold water next to the bed to quench your thirst and cool you down.

6. Cool bedtime stories

Read cooling bedtime stories can help ‘trick’ our minds into thinking they’re not quite as warm!

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