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Making bedtime a dream

Children’s Mental Health Week: Mindfulness exercises for kids

Bedtime with toddlers and young children can feel like a struggle, but it doesn’t have to be. Learn how to turn nighttime battles into calm, peaceful evenings for your little one.

Back to School Tips from a Teacher

Going back to school after the summer holidays can be daunting for some kids, whilst others may be super excited. It’s important that us parents feel prepared for the kids going back, helping to reduce the stress of it all.
Young girl playing in bedroom

How to keep your kids bedroom cool in the summer

Keeping your kids' bedroom cool in the summer months can help them to get a good night’s sleep and stay comfortable throughout the night. Take a look at our top tips to help your little one’s bedroom stay cooler in the summer.

Sleep Talk: Q&A with Sleep Specialists

Sleep Talk: Live Q&A with Sleep Specialists

FREE WEBINAR: Join us for an exclusive chat with children’s sleep specialists, Jo and Katie; talking about all things sleep! They have years of experience, offering bespoke guidance and support to parents and children, working alongside charities such as Together Trust.

Miss Youldon’s Book Recommendations

Beth Youldon, a Teacher, Early Years Lead and Early Reading Lead has highlighted a few compelling statistics showing the significance of reading to children, accompanied by her book recommendations.
A child and mom share a moment reading a bedtime story together

Spring Forward: Managing the Clock Change

While gaining an extra hour of daylight can be a welcome sign of the season ahead, it can also disrupt your child’s sleep routines. With a few simple strategies, you can help your family adjust to the springtime clock change with ease.
Kids sleeping

How to keep your kids bedroom warm in the winter

Keeping your child's bedroom warm in the winter is important for their comfort and wellbeing. Read our top tips to help you maintain a cosy and warm environment in your kids bedroom.

Happy Bedtimes – Understanding Nightmares

Nightmares can occur at any age; however, research suggests that nightmares can be more common for young children, especially between the ages of 3 to 9 years old.
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