Showing all Sleep Tips

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Happy Bedtimes – Fear of the dark 

Does your child put off going to bed, make lots of excuses to get out of bed, are you up and down the stairs for hours taking them back to bed?
Young child staying cosy in bed

How do you make a kids bedroom cosy?

A cosy bedroom is an important feature for children. It creates an inviting space where they can relax, feel safe and comfortable when they sleep at night.
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Happy Bedtimes – Foods, Drinks and Sleep

Our charity partner, Together Trust charity has provided expert knowledge on how food and drink plays an important part on you and your child’s sleep.
Young boy fast asleep in his bedroom

Happy Bedtimes – The effect of light and dark on your child’s sleep

Why is light so important for sleep? Your master body clock, which controls your circadian rhythms and keeps them regular, is totally dependent on light and dark.
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Tips for creating the perfect sleeping environment for your child

When your child’s bedtime comes around, getting them to go to sleep can sometimes become a difficult very task, even after tucking them in for the night or reading them their favourite bedtime story. 
Why won't my toddler sleep at night

My toddler won’t sleep at night

In our latest blog, we share some of our findings from the survey and advice on helping your toddler sleep at night.
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Sleep Nanny’s tips for a good night’s sleep

THEY SAY there is nothing more important than a good night’s sleep, but new research has revealed that British kids are keeping parents up at night due to bedtime dramas and poor sleep routines.
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6 Sleep Tips to Beat the Heat

6 sleep tips to beat the heat.
World Music Day

Nighttime songs for kids

The best nighttime songs for kids.
Yoga for better sleep

5 easy steps to improve your sleep

This week we decided to focus on parents and teamed up with The Cheeky Yoga Club to bring you a video and blog on 5 easy steps you can apply to your day-to-day routine to improve your sleep!
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