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Happy Bedtimes – Understanding Nightmares

Nightmares can occur at any age; however, research suggests that nightmares can be more common for young children, especially between the ages of 3 to 9 years old.
Young boy fast asleep in his bedroom

How to help your kid with sleeping problems

Helping kids with sleeping problems requires a combination of understanding, consistency, and creating a supportive sleep environment. Take a look at our top tips for supporting your kids in developing healthy sleeping habits.