We had the pleasure of chatting with children’s sleep specialists, Paige and Sarah. They have years of experience working alongside Together Trust, offering bespoke guidance and support to parents with children aged 0-10, helping to make bedtime a dream!
They’ve shared practical guidance for parents, responding to questions including:
– How can we help our 2-year-old, who struggles to settle at bedtime and often wakes during the night, learn to sleep more independently?
– How can I help my child to sleep who is scared of the dark?
– What type of thing can we do in the hour leading up to bedtime to improve bedtime?
– Tips for helping children cope with the upcoming clock change.
For more information about Sleep Services, head to Together Trust’s website.
